{"id":3142,"date":"2021-03-11T10:13:17","date_gmt":"2021-03-11T01:13:17","guid":{"rendered":"http:\/\/wiz461.wizonco.gethompy.com\/?page_id=3142"},"modified":"2021-04-27T09:26:15","modified_gmt":"2021-04-27T00:26:15","slug":"new_%eb%b3%80%ec%8b%a4%ea%b8%88","status":"publish","type":"page","link":"https:\/\/www.gjhang.co.kr\/?page_id=3142","title":{"rendered":"new_\ubcc0\uc2e4\uae08"},"content":{"rendered":"
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<\/p>\n\n\n\n\n
\ub300\uc7a5\ud56d\ubb38\uc758 \uad6c\uc870\uc640 \uae30\ub2a5<\/span><\/a><\/td>\n\ud56d\ubb38\uc9c8\ud658\uc758 \uc608\ubc29\uc218\uce59<\/span><\/a><\/td>\n\uce58\ud575<\/span><\/a><\/td>\n\uce58\uc5f4<\/span><\/a><\/td>\n\uce58\ub8e8<\/span><\/a><\/td>\n\ud56d\ubb38\uc8fc\uc704\ub18d\uc591 \ubc0f \uce58\ub8cc<\/span><\/a><\/td>\n<\/tr>\n
\ud56d\ubb38\uc18c\uc591\uc99d<\/span><\/a><\/td>\n\uace8\ubc18\uc800\uae30\ub2a5\uc774\uc0c1<\/span><\/a><\/td>\n\ubaa8\uc18c\ub3d9<\/span><\/a><\/td>\n\uc9c1\uc7a5\ub958<\/span><\/a><\/td>\n\uc9c1\uc7a5\ud1b5<\/span><\/a><\/td>\n\ubcc0\uc2e4\uae08<\/span><\/a><\/td>\n\ud56d\ubb38\uc131\ubcd1<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\ubcc0\uc2e4\uae08<\/span><\/strong><\/span><\/p>\n

\ubc30\ubcc0\uc870\uc808\uc5d0 \uc774\uc0c1\uc774 \uc788\uc5b4 \uac11\uc790\uae30 \ud56d\ubb38 \ubc16\uc73c\ub85c \uc0c8\uc5b4\u00a0 \ub098\uc624\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\ub294\ub370 \ub098\uc774\uac00 \ub4e4\uac70\ub098 \ubd84\ub9cc, \uc218\uc220 \ub4f1\uc73c\ub85c \uc778\ud558\uc5ec \ud56d\ubb38\uad04\uc57d\uadfc\uc758 \uae30\ub2a5 \uc800\ud558 \ub610\ub294 \uc190\uc0c1\uc774 \uc788\uc744 \uacbd\uc6b0 \ubcc0\uc2e4\uae08 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \ubcc0\ube44\ub85c \uc778\ud558\uc5ec \uc2e0\uacbd\uacfc \uadfc\uc721\uc774 \uc545\ud654\ub418\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcc0\uc2e4\uae08\uc740 \ucc3d\ud53c\ud558\uace0 \ubd80\ub044\ub7ec\uc6b4 \ub9c8\uc74c\uc5d0 \ucc38\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uae30\ub3c4 \ud558\uace0 \ub300\uc778 \uae30\ud53c\uc99d, \uc6b0\uc6b8\uc99d\uc744 \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

\n
\n\t

\ubcc0\uc2e4\uae08\uc758 \uc9c4\ub2e8<\/span><\/span><\/strong>
\n<\/span><\/p>\n\n\n\n
\ud56d\ubb38\uc218\uc9c0\uac80\uc0ac<\/span><\/strong>
\n\"\"<\/span><\/strong><\/td>\n		\ud56d\ubb38\uc9c1\uc7a5 \ub0b4\uc555\uac80\uc0ac<\/span><\/strong><\/p>\n

\"\"<\/span><\/strong><\/td>\n

\ud56d\ubb38\ucd08\uc74c\ud30c
\n<\/span><\/strong>\"\"<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
\n
\n\t

\ubcc0\uc2e4\uae08\uc758 \uce58\ub8cc<\/span>
\n1. \ubc14\uc774\uc624\ud53c\ub4dc\ubc31 \uce58\ub8cc l EST \uce58\ub8cc<\/span>
\n\"\"
\n<\/span><\/span><\/strong><\/p>\n

2. \uc57d\ubb3c\uce58\ub8cc<\/strong><\/span>
\n\uc2dd\uc774\uc12c\uc720\uc640 \uac19\uc740 \uc57d\ubb3c, \ubb3c\ub9ac\uce58\ub8cc\ub97c \ud1b5\ud574 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

3. \uad04\uc57d\uadfc\uc131\ud615\uc220<\/strong><\/span>
\n\"\"<\/p>\n

4. \ucc9c\uc218 \uc2e0\uacbd\uc790\uadf9\uc220<\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

\n
\n\t

\ubcc0\uc2e4\uae08 Q&A<\/span><\/strong><\/span><\/p>\n

1. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc694\uc2e4\uae08\uc5d0 \ub300\ud574\uc11c\ub294 <\/span>\ub9ce\uc774 \ub4e4\uc5b4\ubd24\ub294\ub370\uc694<\/span>, <\/span>\ubcc0\uc2e4\uae08\uc740 \uc870\uae08 \uc0dd\uc18c\ud55c\ub370\uc694,\u00a0<\/span>\ub178\ub144\uce35\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\ub77c\uad6c\uc694? <\/span>\ubcc0\uc2e4\uae08\uc5d0 \ub300\ud574\uc11c \uc124\uba85\ud574\uc8fc\uc138\uc694? <\/span>(<\/span>\ubcc0\uc2e4\uae08\uc774\ub780<\/span><\/strong>?)<\/strong>
\nAnswer)
\n<\/span><\/strong><\/span>\u2460\uc790\uae30\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \ub300\ubcc0\uc774 \ub098\uc624\uac70\ub098
\n<\/span>\u2461<\/span>\ub300\ubcc0\uc774 \ub9c8\ub835\ub2e4\ub294 \uc21c\uac04 \ubbf8\ucc98 \ucc38\uc9c0\ubabb\ud558\uace0 \uc2e4\uc218\ub97c \ud558\uc2dc\ub294 \uacbd\uc6b0
\n<\/span>\u2462\uae30\uce68\uc744 \ud558\uac70\ub098 \ubc29\uadc0\ub97c \ub00c\uc5b4\ub3c4 \ubcc0\uc774 \ub098\uc624\ub294 \ubcf8\uc778\uc758 \uc758\uc9c0\ub85c \uc870\uc808\ud558\uc9c0 \ubabb\ud558\uace0 \ubc30\ubcc0\uc774 \ub418\ub294\uacbd\uc6b0\ub97c \ub9d0\ud569\ub2c8\ub2e4.
\n<\/span>(\uc758\ud559\uc801\uc778 \uc815\uc758\ub85c\ub294\uc694) 4\uc138 \uc774\uc0c1\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \ub531\ub531\ud55c \ubcc0,\ubb3c\ubcc0, \uac00\uc2a4\ub4f1\uc758 \ubc30\ubcc0\uc744 \uc790\uc2e0\uc758 \uc758\uc9c0\ub300\ub85c \uc870\uc808 \ud560\uc218\uc5c6\ub294\uc0c1\ud0dc\uac00 3\uac1c\uc6d4\uc774\uc0c1 \uc9c0\uc18d\ub418\uba74 \ubcc0\uc2e4\uae08\uc73c\ub85c \uc9c4\ub2e8.<\/span><\/p>\n

2. \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70\ucc98\ub7fc <\/span>\ud654\uc7a5\uc2e4\uc744 \ucc38\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc796\uc544\uc694<\/span>, <\/span>\uc774\uac83\uacfc\ub294 \ub2e4\ub978\uac00\uc694? <\/span><\/strong>(\ubcc0\uc2e4\uae08 \uc9c4\ub2e8)<\/strong>
\nAnswer)
\n<\/span><\/strong><\/span>\uadf8\ub807\uc2b5\ub2c8\ub2e4. \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70\uc740 \uc124\uc0ac\ud615\uacfc \ubcc0\ube44\ud615\uc774 \uc788\ub294\ub370\uc694, \uc774\ub54c \uc124\uc0ac\ud615\uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0dd\uae30\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ud56d\ubb38 \uad04\uc57d\uadfc \uae30\ub2a5\uc800\ud558 \ubc0f \uc9c1\uc7a5\uac10\uac01\uc800\ud558\ub85c \ubc1c\uc0dd\ub418\ub294 \ubcc0\uc2e4\uae08\uacfc\ub294 \uc644\uc804\ud788 \ubcc4\ub2e4\ub978 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/span><\/p>\n

3. \ubcc0\uc2e4\uae08\uc778\uc904 \uc54c\uc558\ub294\ub370 <\/span>\uc9c1\uc7a5\ud0c8\ucd9c\uc99d\uc778 \uacbd\uc6b0\ub3c4 \uc788\ub2e4\uad6c\uc694<\/span>? <\/span><\/strong>(\uc9c1\uc7a5\ud0c8\ucd9c\uc99d\uacfc \uad6c\ubcc4)<\/strong>
\nAnswer)
\n<\/span><\/strong><\/span>\ub124<\/span>, <\/span>\uc9c1\uc7a5\ud0c8\ucd9c\uc99d\uc740 \uc9c1\uc7a5 \uc810\ub9c9\uc774 \ud0c8\ucd9c\ub418\ub294 <\/span>Type<\/span>\uacfc \uc810\ub9c9 \ubc0f \uc9c1\uc7a5\uadfc\uc721\uae4c\uc9c0 \ud56d\ubb38\ubc16\uc73c\ub85c \ube60\uc838\ub098\uc624\ub294 \uc9c8\ud658\uc744 \ub9d0\ud569\ub2c8\ub2e4<\/span>. <\/span>\uc9c1\uc7a5\ud0c8\ucd9c\uc99d\uc744 \ubc29\uce58\ud558\uac8c\ub418\uba74 \ud56d\ubb38\uad04\uc57d\uadfc\uc774 \uc190\uc0c1\ub418\uc5b4 \ubcc0\uc2e4\uae08\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

4. \ubcc0\uc2e4\uae08\uacfc \uc694\uc2e4\uae08\uc774 <\/span>\ub3d9\uc2dc\uc5d0 \uc0dd\uae30\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub098\uc694<\/span><\/strong>?<\/strong>
\nAnswer)
\n<\/span><\/strong><\/span>\uadf8\ub807\uc2b5\ub2c8\ub2e4. \ud56d\ubb38\uad04\uc57d\uadfc\uacfc \uc694\ub3c4\uad04\uc57d\uadfc\uc774 \ubc14\ub85c \uc774\uc6c3\ud558\uc5ec \uc788\uc73c\ubbc0\ub85c \ud2b9\ud788 \uc5ec\uc131\ubd84\uc5d0\uc11c\ub294 \ubd84\ub9cc\uc73c\ub85c \uc778\ud55c \uad04\uc57d\uadfc\uc190\uc0c1\uc774 \ud568\uaed8 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 40\ub300\ud6c4\ubc18\ubd80\ud130\ub294 \ud3c9\uc18c\uc5d0 Kegel \uc6b4\ub3d9\ub4f1\uc744 \ud558\uc2dc\ub294\uac83\ub3c4 \uc694\uc2e4\uae08\uc744 \uc608\ubc29\ud558\ub294 \uc9c0\ud61c\ub85c\uc6b4 \uc608\ubc29\ubc95\uc774\ub77c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/span><\/p>\n

5. \uc2e4\uc81c\ub85c \ubcc0\uc2e4\uae08 \ud658\uc790\ub294 \ub9ce\uc9c0\ub9cc\u00a0<\/span>\uc228\uaca8\uc9c4 \uc9c8\ud658\uc774\ub77c\uace0 \ud558\ub358\ub370\uc694,\u00a0<\/span>\uc228\uae30\uc9c0 \uc54a\uace0 \ube68\ub9ac \uce58\ub8cc\ub97c \ubc1b\ub294\uac8c \uc911\uc694\ud558\uaca0\uc8e0? <\/span><\/strong>(\ubcc0\uc2e4\uae08 \ud658\uc790 \uc218, \uc870\uae30 \uce58\ub8cc\uc758 \uc911\uc694\uc131)<\/strong>
\nAnswer)
\n<\/span><\/strong><\/span>\uadf8\ub807\uc2b5\ub2c8\ub2e4. \ubcc0\uc2e4\uae08\uc740 \ud754\ud55c\uc9c8\ud658\uc778\ub370 \ube44\ud558\uc5ec, \uc228\uae30\uc2dc\ubbc0\ub85c \uc815\ud655\ud55c \uc720\ubcd1\uc728\uc740 \uc54c\uc218\uc5c6\uc9c0\ub9cc \uc131\uc778 \ub0a8\ub140\uc5d0\uc11c 2%\ub85c \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\n\ubcc0\uc2e4\uae08\uc5d0 \ub300\ud558\uc5ec \ubd80\ub044\ub7ec\uc6cc\ud558\uc9c0\ub9c8\uc2dc\uace0, \ub300\uc7a5\ud56d\ubb38\uc678\uacfc \uc758\uc0ac\uc640 \uc0c1\uc758 \ud558\uc2dc\uae30\ub97c \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 Kegel \uc6b4\ub3d9\uc73c\ub85c\ub9cc \uce58\ub8cc\ud558\uc600\uc73c\ub098 , \ucd5c\uadfc\uc5d0\ub294 \ud56d\ubb38\ub0b4\uad04\uc57d\uadfc \uac10\uac01\uacfc \uae30\ub2a5\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \uae30\uacc4\uac00\uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

6. \ub178\ud654\ub85c \uc778\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \ud558\ub294\ub370\uc694, <\/span>\ubcc0\uc2e4\uae08\uc758 \uc6d0\uc778\uc774 \ubb54\uac00\uc694?
\nAnswer)
\n<\/span><\/span><\/strong>1) 65\uc138\uc774\uc0c1\uc774 \ub418\uc2dc\uba74 \ud56d\ubb38\uc810\ub9c9\uc758 \uac10\uac01\uc774\uc0c1\uc73c\ub85c \uc778\ud558\uc5ec \uc9c1\uc7a5\ub0b4 \ubcc0\uc774 \uac00\ub4dd\ucc28 \uc788\uc5b4\ub3c4 \uc798 \ubaa8\ub974\uc2dc\ub294 \uacbd\uc6b0\uc5d0 \ubc1c\uc0dd \ub418\uad6c\uc694.
\n<\/span>2) <\/span>\ud56d\ubb38\uad04\uc57d\uadfc\uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud558\uc5ec \ubcc0\uc2e4\uae08\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

7. \ub178\ud654\ub3c4 \uc6d0\uc778\uc774 \ub418\uc9c0\ub9cc <\/span>\ub300\uc7a5 \uad00\ub828 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub3c4 <\/span>\ubcc0\uc2e4\uae08\uc758 \uc6d0\uc778\uc774 \ub418\ub294\uac70\uad70\uc694<\/span>?<\/span><\/strong>(\ub300\uc7a5 \uc9c8\ud658 \uc601\ud5a5)<\/strong>
\nAnswer)
\n<\/span><\/strong><\/span>\uadf8\ub807\uc2b5\ub2c8\ub2e4.
\n1) \ub9cc\uc131\ubcc0\ube44\ub098 \uc9c0\uc18d\ub418\ub294 \uc124\uc0ac\ub4f1\uc774 2\ucc28\uc801\uc73c\ub85c \uad04\uc57d\uadfc \uae30\ub2a5\uc744 \uc57d\ud654\uc2dc\ud0a4\uac8c \ub429\ub2c8\ub2e4.
\n<\/span>2) <\/span>\ub610\ud55c \ud06c\ub860\ubcd1<\/span>,<\/span>\uada4\uc591\uc131\ub300\uc7a5\uc5fc\uc774 \uc788\ub294\uacbd\uc6b0\uc5d0\ub3c4 \uc9c1\uc7a5\uc758 \ub300\ubcc0\uc800\uc7a5\ub2a5\ub825\uc758 \uac10\uc18c\uc640 \ud0c4\ub825\uc131\uc800\ud558\ub97c \ucd08\ub798\ud558\uc5ec \ubcc0\uc2e4\uae08\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

8. \uce58\uc9c8\uc774\ub098 \uce58\ub8e8\uc218\uc220\ub3c4 \ub9ce\uc774 \ud558\uc796\uc544\uc694, <\/span>\uc218\uc220 \ud6c4\uc5d0 \ubcc0\uc2e4\uae08 \uc99d\uc0c1\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc <\/span>\uc624\ub798 \uc99d\uc0c1\uc774 \uacc4\uc18d \ub41c\ub2e4\uba74 <\/span>\uc758\uc2ec\ud574\ubd10\uc57c\uaca0\ub124\uc694<\/span><\/strong>?<\/strong>
\nAnswer)
\n<\/span><\/strong><\/span>\uadf8\ub807\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub8e8\uc218\uc220\ud6c4 \ubcc0\uc2e4\uae08\uc774 \uacbd\ud55c\uc815\ub3c4\uc5d0\uc11c \uc2ec\ud55c\uc815\ub3c4\uae4c\uc9c0 \ubc1c\uc0dd\ud560\uc218 \uc788\uc2b5\ub2c8\ub2e4.\uadf8 \uc774\uc720\ub294 \uce58\ub8e8\uc218\uc220\uc2dc \uad04\uc57d\uadfc \uc190\uc0c1\uc774 \ucd08\ub798\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.
\n<\/span>\ub530\ub77c\uc11c<\/span>,<\/span>\uce58\ub8e8\uc218\uc220\uc2dc\uc5d0 \uad04\uc57d\uadfc\uc190\uc0c1\uc744 \uc801\uac8c\ud558\uae30\uc704\ud558\uc5ec \uadfc\ucda9\uc804\uc220\uc774\ub098 \uc2dc\ud1a4\uc694\ubc95\uc744 \uc2e4\uc2dc\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4\ub9cc \uc7ac\ubc1c\uac00\ub2a5\uc131\uc774 \ub192\uc744\uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/span>.
\n<\/span>\ud2b9\ud788 \uce58\ub8e8 \uc218\uc220\uc804\ud6c4\ub85c \uad04\uc57d\uadfc \uae30\ub2a5\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud574\uc57c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

9. \ubcc0\ube44\uc57d\uc774\ub098 \uc124\uc0ac\uc57d\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\ub3c4\u00a0<\/span><\/strong>\ubcc0\uc2e4\uae08\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4\uad6c\uc694?<\/strong>
\nAnswer)
\n<\/span><\/strong><\/span>\ubcc0\ube44\uc57d\uc774\ub780 \ucf8c\ubcc0\uc744 \ubabb\ud558\uac70\ub098, \ub531\ub531\ud558\uace0 \ud06c\uac8c\ubcf4\ub294 \uacbd\uc6b0\uc5d0 \ubb3d\uac8c \uadf8\ub9ac\uace0 \uc27d\uac8c \ub098\uc624\uac8c\ud558\ub294 \uc57d\uc774\uc9c0\uc694.
\n<\/span>\uc124\uc0ac\uc57d\uc774\ub780 \ubb3d\uac8c \ub098\uc624\ub294 \ubcc0\uc744 \ub2e8\ub2e8\ud558\uac8c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/span>. <\/span>\u21d2 <\/span>\uc774 \ub450\uac00\uc9c0 \ubaa8\ub450 \uc624\ub798\ubcf5\uc6a9\uc2dc \uad04\uc57d\uadfc\uae30\ub2a5\uc744 \uc57d\ud558\uac8c\ud558\uace0 \ubc30\ubcc0\uc870\uc808\uc744 \ud798\ub4e4\uac8c \ud558\ub294 \ubcc0\uc2e4\uae08\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

10. \ub0a8\uc131\ubcf4\ub2e4 \uc5ec\uc131\ub4e4\uc5d0\uac8c \ub9ce\uc774 \uc0dd\uae34\ub2e4\uace0 \ud558\ub358\ub370\uc694? <\/span>\uc5b4\ub5bb\uc2b5\ub2c8\uae4c? <\/span>(\ucd9c\uc0b0 \ud6c4 \ubcc0\uc2e4\uae08)
\nAnswer)
\n<\/span><\/span><\/strong>\uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \ubd84\ub9cc\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9c8\uc2dd\ubd84\ub9cc\uc73c\ub85c \ub2e4\uc0b0\uc744 \ud558\uc168\uac70\ub098 \uc9c4\ud1b5\uc774 \uae38\uc5b4\uc11c \ud68c\uc74c\ubd80 \uc2e0\uacbd\uc190\uc0c1\uacfc \uad04\uc57d\uadfc\uc190\uc0c1\uc744 \ucd08\ub798\ud558\uac8c \ub429\ub2c8\ub2e4.
\n<\/span>\uff0a\uc5ec\uc131:\ub0a8\uc131=2:1 (\uc57d67%=\uc5ec\uc131)<\/span><\/p>\n

11. \uc131\uc778\uc758 \uacbd\uc6b0\uc5d0\ub294 <\/span>\uc678\ucd9c\ud558\ub294 \uac83\ub3c4 \uaebc\ub824\uc9c8 \uc815\ub3c4\ub85c <\/span>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubd88\ud3b8\ud568\uc744 \uacaa\uac8c \ub418\uace0\u00a0<\/span>\uc6b0\uc6b8\uac10\uae4c\uc9c0 \uacaa\uac8c \ub41c\ub2e4\uace0 \ud558\ub294\ub370\uc694,\u00a0<\/span>\ud56d\ubb38\uc9c8\ud658\uc73c\ub85c \uc778\ud574\uc11c \ubc1c\uc0dd\ud55c\ub2e4\uba74 <\/span><\/strong>\ud56d\ubb38\uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uba74 \ubcc0\uc2e4\uae08\ub3c4 \uc5c6\uc5b4\uc9c0\ub098\uc694?<\/strong>
\nAnswer)
\n<\/span><\/strong><\/span>\ud56d\ubb38\uc9c8\ud658\uc744 \uce58\ub8cc\ubc1b\uc73c\uc2e0\ud6c4 \ubc18\ub4dc\uc2dc \ud56d\ubb38,\uc9c1\uc7a5 \ubc0f <\/span>\uc0dd\uccb4\ub418\uba39\uc774\uae30\uce58\ub8cc<\/span>(BioFeedback ty)<\/span>\ub97c \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

12. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b8\uc81c \uba39\ub290\ub0d0\ub3c4 \uc911\uc694\ud560 \uac83 \uac19\uc740\ub370\uc694, <\/span>\uc74c\uc2dd \uc12d\ucde8\uc77c\uc9c0\ub294 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5bb\uac8c \uae30\ub85d\ud574\uc57c <\/span><\/strong>\ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub098\uc694?<\/strong>
\nAnswer)
\n<\/span><\/strong><\/span>\uc5b4\ub5a4\uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c \ubcc0\uc2e4\uae08\uc774 \uc545\ud654\ub418\ub294\uc9c0\ub97c \uae30\ub85d\ud574\uc57c \ud569\ub2c8\ub2e4<\/span>. <\/span>\uadf8\ub9ac\uace0<\/span>,<\/span>\ud558\ub8e8\uc2dd\uc0ac\ub97c \uc138 \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ud558\ub294\uac83\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc5ec\ub7ec\ubc88<\/span>! <\/span>\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/span>.<\/span><\/p>\n

\ub2e4\uc74c \uc885\ub958\uc758 \uc74c\uc2dd\ub4e4~~
\n<\/span>\u2460\uc124\uc0ac\ub97c\uc720\ubc1c\ud558\ub294 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc
\n<\/span>\u2461<\/span>\uc18c\uc138\uc9c0<\/span>\u00b7<\/span>\ud584\uacfc\uac19\uc740 \uac00\uacf5\ub418\uac70\ub098 \ud6c8\uc81c\ub41c\uace0\uae30
\n<\/span>\u2462\uc54c\ucf54\uc62c \ud568\uc720\ub41c \uc74c\ub8cc
\n<\/span>\u2463\uc6b0\uc720,\uc720\uc81c\ud488
\n<\/span>\u2464<\/span>\uc0ac\uacfc<\/span>\u00b7<\/span>\ubc30<\/span>\u00b7<\/span>\ubcf5\uc22d\uc544 \uac19\uc740 \uacfc\uc77c \ub4f1 \uc0bc\uac00\uc2dc\uace0
\n<\/span>\ubc18\uba74 \uc12c\uc720\uc9c8\uacfc \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8 \ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uace0, \ub369\uc5b4\ub9ac\uc9c0\uac8c\ud558\uba70 \ubcc0\uc758\uc870\uc808\uc774 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/span><\/p>\n

13. \ub05d\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc774\ub098 <\/span>\uc608\ubc29\ubc95\uc774 \uc788\ub2e4\uba74 \uc54c\ub824\uc8fc\uc138\uc694<\/span><\/strong>?<\/strong>
\nAnswer)
\n<\/span><\/strong><\/span>1948\ub144 \ubbf8\uad6d\uc758 \uc0b0\ubd80\uc778\uacfc\uc758\uc0ac Arnold Kegel\uc774 \uac1c\ubc1c\ud55c <\/span>(<\/span>\uace8\ubc18\uc800\uadfc<\/span>(<\/span>\ud56d\ubb38\uac70\uadfc <\/span>levator ani m=<\/span>\uce58\uace8\ubbf8\uace8\uadfc<\/span>+<\/span>\ubbf8\uace8\uadfc<\/span>+<\/span>\uc7a5\uace8\ubbf8\uace8\uadfc)) <\/span>\uace8\ubc18\uc800\uadfc \ubd80\uc704\uc758 \uc6b4\ub3d9\ubc29\ubc95,\uc18c\uc704 Kegel\uc6b4\ub3d9\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n<\/span>\ud56d\ubb38\uad04\uc57d\uadfc \uacfc \uc694\ub3c4\uad04\uc57d\uadfc\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\ubcc0\uc2e4\uae08 \ubc30\ubcc0\uc870\uc808\uc5d0 \uc774\uc0c1\uc774 \uc788\uc5b4 \uac11\uc790\uae30 \ud56d\ubb38 \ubc16\uc73c\ub85c \uc0c8\uc5b4\u00a0 \ub098\uc624\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\ub294\ub370 \ub098\uc774\uac00 \ub4e4\uac70\ub098 \ubd84\ub9cc, \uc218\uc220 \ub4f1\uc73c\ub85c \uc778\ud558\uc5ec \ud56d\ubb38\uad04\uc57d\uadfc\uc758 \uae30\ub2a5 \uc800\ud558 \ub610\ub294 \uc190\uc0c1\uc774 \uc788\uc744 \uacbd\uc6b0 \ubcc0\uc2e4\uae08 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \ubcc0\ube44\ub85c \uc778\ud558\uc5ec \uc2e0\uacbd\uacfc \uadfc\uc721\uc774 \uc545\ud654\ub418\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcc0\uc2e4\uae08\uc740 \ucc3d\ud53c\ud558\uace0 \ubd80\ub044\ub7ec\uc6b4 \ub9c8\uc74c\uc5d0 \ucc38\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uae30\ub3c4 \ud558\uace0 \ub300\uc778 \uae30\ud53c\uc99d, \uc6b0\uc6b8\uc99d\uc744 \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.Read More →<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["entry","author-wizonco_wiz300","post-3142","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.gjhang.co.kr\/index.php?rest_route=\/wp\/v2\/pages\/3142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gjhang.co.kr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gjhang.co.kr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gjhang.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gjhang.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3142"}],"version-history":[{"count":22,"href":"https:\/\/www.gjhang.co.kr\/index.php?rest_route=\/wp\/v2\/pages\/3142\/revisions"}],"predecessor-version":[{"id":3311,"href":"https:\/\/www.gjhang.co.kr\/index.php?rest_route=\/wp\/v2\/pages\/3142\/revisions\/3311"}],"wp:attachment":[{"href":"https:\/\/www.gjhang.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}